Workout for Women: Fit & Sweat
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Mayelana nalolu hlelo lokusebenza
Ukujima Kwabesifazane šŖāØ - Uzakwethu Wakho Wokuqina Wokugcina
Guqula uhambo lwakho lokufaneleka nge-Workout Yabesifazane, uhlelo lokusebenza lokugcina oluklanyelwe abesifazane abafuna ukuzizwa beqinile, beqiniseka, futhi benempilo! Noma ngabe ungumuntu osaqalayo noma umthandi wokufaneleka, uhlelo lwethu lokusebenza lunikeza izinhlelo eziqondene nawe, ezisebenzayo, nezonga isikhathi ukuze zivumelane nezidingo zakho. Valelisa kumashejuli ejimu ayinkimbinkimbi futhi sawubona ukuqina ngesikhathi esivumelana nawe.
Ngezici ezifana nokujima kwemizuzu engu-7, ukujima kwasekhaya kwabesifazane, ukuziqeqeshela amandla, kanye nenselele yokulahlekelwa isisindo yezinsuku ezingu-28, ukufeza imigomo yakho yokufaneleka akukaze kube lula.
Kungani Khetha Ukujima Kwabesifazane?š
Ukujima Okusheshayo Oku-7 Kwansuku zonke ā±ļø: Ilungele amashejuli amatasa anemijikelezo yabesifazane engu-7m njengokujima kwemizuzu eyisikhombisa okuletha imiphumela ephezulu ngesikhathi esincane.
Kugxilwe Kunokufaneleka Kwabesifazaneš: Izinhlelo ezenzelwe izidingo ezihlukile zokufaneleka zabesifazane, kusukela ekuncipheni kwesisindo kuya ekuthoniseni nasekuqeqesheni amandla abesifazane abathanda.
Okulula Ekhayaš”: Jabulela ukujima kwasekhaya okulula kwabesifazane abangenazo izinhlelo zejimu ezinemishini encane, edizayinelwe ukukulingana kalula nendlela yakho yokuphila.
I-Gym Confidencešļøāāļø: Ukujima kwejimu okuklanywe ubungcweti kwabesifazane kuhlela ukukusiza ukuthi usisebenzise ngokugcwele isikhathi sakho sejimu.
Inselelo Yezinsuku Ezingu-28 Yokwehla Kwesisindošļø: Guqula umzimba wakho ngalolu hlelo oluqondisiwe oluhlanganisa ukujima okusebenzayo namathiphu omsoco.
Izici Ozozithanda
Imizuzu engu-7 Ukujima Kwabesifazane Abamatasa ā±ļø
Ungavumeli izithiyo zesikhathi zikuvimbele! Zama izinhlelo zethu zokujima zemizuzu engu-7, eziklanywe ngokwesayensi ukushisa amakholori š„, i-boost metabolism ā”, kanye nemisipha yethoni šŖ emizuzwini embalwa nje.
Ukuqeqesha Amandla Nokuncipha Kwesisindoš„
Yakha izicubu ezithambile futhi uqophe umzimba wakho ngezinhlelo eziklanyelwe ngokukhethekile ukuqeqesha abesifazane. Bhangqa lokhu nokuncipha kwethu kwesisindo kuzinqubo zabesifazane ukuze kuzuzwe imiphumela ebonakalayo ngokushesha.
I-SheFit Ekhethekileš
Finyelela okuqukethwe kwe-premium kwe-SheFit ngokuqeqeshwa okuthuthukisiwe kwe-toning eqondiwe kanye noshintsho oluphelele lomzimbaš.
Izinketho Zasekhaya Nezokujimašļøāāļø
Noma ngabe ukhetha ukuzisebenzela usekhaya noma ukushaya ijimu, siyakumboza! Ukujima kwethu ekhaya kwabesifazane kulungele ukwenza kube lula, kuyilapho ukujima kwethu kwejimu kwabesifazane kukuhlelela ukuthi usebenzise okokusebenza ngempumelelo.
Impilo Nokuphila Kwabesifazanešø
Ukufaneleka kungaphezu kokuzivocavocaākumayelana nokuzizwa ukahle ngaphakathi nangaphandle. Indlela yethu ephelele yezempilo yabesifazane ikhuthaza inhlalakahle ngokomzimba, ngokwengqondo, nangokomzwelo.
Imiphumela Ongayilindela š
Ukuncipha Kwesisindoš„: Shisa amafutha futhi uzuze isimo sakho esihle ngezinhlelo ezenziwe ngokwezifiso ezifana nenselele yokwehla kwesisindo sezinsuku ezingama-28.
Umzimba Othonisiwe
Ukuzethemba Okuthuthukisiweš: Zizwe unamandla futhi uzidla njengoba ufinyelela iziqophamlando futhi ugubha inqubekelaphambili.
Ukulula Nokuzivumelanisa nezimoš: Zivocavoce noma kuphi, nganoma yisiphi isikhathi ngemizila edingeka kakhulu efanelana neshejuli yakho.
Ngokabani lolu hlelo lokusebenza?šÆ
Abasaqalayoš: Qala uhambo lwakho ngezinqubo okulula ukuzilandela njengokujima okulula kwabesifazane abangekho indawo yokuzivocavoca.
Abasebenzisi AbathuthukilešŖ: Phusha imikhawulo yakho ngezinketho eziyinselele, okuhlanganisa ukuqeqesha abantu besifazane ngamandla kanye nokujima okunezinga eliphezulu.
Abesifazane Abamatasaā±ļø: Ilungele labo abadinga izinhlelo ezisheshayo nezisebenzayo njengokujima kwemizuzu engu-7.
I-Goal Settersš: Noma ngabe ukuncipha kwesisindo, i-toning, noma ukuba nempilo enhle, kufeze konke ngezinhlelo ezenziwe ngokwezifiso.
Joyina i-Fitness Revolution š
Ngokuzivocavoca Kwabesifazane, awuvele ulande uhlelo lokusebenzaāuzuza umqeqeshi womuntu siqu, umgqugquzeli, nomphakathi wokufaneleka š¤. Yamukela ukufaneleka ngemibandela yakho ngezinketho eziguquguqukayo njengezinhlelo zamahhala zabesifazane abazivocavocayo, okuqukethwe kwe-SheFit okuphambili, kanye nemizila ehlukahlukene yekhaya nejimu.
Landa Ukujima Kwabesifazaneš² namuhla futhi uqale uhambo lwakho oluya empilweni engcono, ukuzethemba, nenjabulo. Ngezici ezifana nokujima imizuzu eyisikhombisa, inselele yokuncipha kwesisindo esiyizinsuku ezingama-28, nokujima kwasekhaya kwabesifazane, uhambo lwakho lokufaneleka kwephupho luqala manje!
Asifinyelele imigomo yenu ndawonyeāngoba nifaneleka! ššŖ
Guqula uhambo lwakho lokufaneleka nge-Workout Yabesifazane, uhlelo lokusebenza lokugcina oluklanyelwe abesifazane abafuna ukuzizwa beqinile, beqiniseka, futhi benempilo! Noma ngabe ungumuntu osaqalayo noma umthandi wokufaneleka, uhlelo lwethu lokusebenza lunikeza izinhlelo eziqondene nawe, ezisebenzayo, nezonga isikhathi ukuze zivumelane nezidingo zakho. Valelisa kumashejuli ejimu ayinkimbinkimbi futhi sawubona ukuqina ngesikhathi esivumelana nawe.
Ngezici ezifana nokujima kwemizuzu engu-7, ukujima kwasekhaya kwabesifazane, ukuziqeqeshela amandla, kanye nenselele yokulahlekelwa isisindo yezinsuku ezingu-28, ukufeza imigomo yakho yokufaneleka akukaze kube lula.
Kungani Khetha Ukujima Kwabesifazane?š
Ukujima Okusheshayo Oku-7 Kwansuku zonke ā±ļø: Ilungele amashejuli amatasa anemijikelezo yabesifazane engu-7m njengokujima kwemizuzu eyisikhombisa okuletha imiphumela ephezulu ngesikhathi esincane.
Kugxilwe Kunokufaneleka Kwabesifazaneš: Izinhlelo ezenzelwe izidingo ezihlukile zokufaneleka zabesifazane, kusukela ekuncipheni kwesisindo kuya ekuthoniseni nasekuqeqesheni amandla abesifazane abathanda.
Okulula Ekhayaš”: Jabulela ukujima kwasekhaya okulula kwabesifazane abangenazo izinhlelo zejimu ezinemishini encane, edizayinelwe ukukulingana kalula nendlela yakho yokuphila.
I-Gym Confidencešļøāāļø: Ukujima kwejimu okuklanywe ubungcweti kwabesifazane kuhlela ukukusiza ukuthi usisebenzise ngokugcwele isikhathi sakho sejimu.
Inselelo Yezinsuku Ezingu-28 Yokwehla Kwesisindošļø: Guqula umzimba wakho ngalolu hlelo oluqondisiwe oluhlanganisa ukujima okusebenzayo namathiphu omsoco.
Izici Ozozithanda
Imizuzu engu-7 Ukujima Kwabesifazane Abamatasa ā±ļø
Ungavumeli izithiyo zesikhathi zikuvimbele! Zama izinhlelo zethu zokujima zemizuzu engu-7, eziklanywe ngokwesayensi ukushisa amakholori š„, i-boost metabolism ā”, kanye nemisipha yethoni šŖ emizuzwini embalwa nje.
Ukuqeqesha Amandla Nokuncipha Kwesisindoš„
Yakha izicubu ezithambile futhi uqophe umzimba wakho ngezinhlelo eziklanyelwe ngokukhethekile ukuqeqesha abesifazane. Bhangqa lokhu nokuncipha kwethu kwesisindo kuzinqubo zabesifazane ukuze kuzuzwe imiphumela ebonakalayo ngokushesha.
I-SheFit Ekhethekileš
Finyelela okuqukethwe kwe-premium kwe-SheFit ngokuqeqeshwa okuthuthukisiwe kwe-toning eqondiwe kanye noshintsho oluphelele lomzimbaš.
Izinketho Zasekhaya Nezokujimašļøāāļø
Noma ngabe ukhetha ukuzisebenzela usekhaya noma ukushaya ijimu, siyakumboza! Ukujima kwethu ekhaya kwabesifazane kulungele ukwenza kube lula, kuyilapho ukujima kwethu kwejimu kwabesifazane kukuhlelela ukuthi usebenzise okokusebenza ngempumelelo.
Impilo Nokuphila Kwabesifazanešø
Ukufaneleka kungaphezu kokuzivocavocaākumayelana nokuzizwa ukahle ngaphakathi nangaphandle. Indlela yethu ephelele yezempilo yabesifazane ikhuthaza inhlalakahle ngokomzimba, ngokwengqondo, nangokomzwelo.
Imiphumela Ongayilindela š
Ukuncipha Kwesisindoš„: Shisa amafutha futhi uzuze isimo sakho esihle ngezinhlelo ezenziwe ngokwezifiso ezifana nenselele yokwehla kwesisindo sezinsuku ezingama-28.
Umzimba Othonisiwe
Ukuzethemba Okuthuthukisiweš: Zizwe unamandla futhi uzidla njengoba ufinyelela iziqophamlando futhi ugubha inqubekelaphambili.
Ukulula Nokuzivumelanisa nezimoš: Zivocavoce noma kuphi, nganoma yisiphi isikhathi ngemizila edingeka kakhulu efanelana neshejuli yakho.
Ngokabani lolu hlelo lokusebenza?šÆ
Abasaqalayoš: Qala uhambo lwakho ngezinqubo okulula ukuzilandela njengokujima okulula kwabesifazane abangekho indawo yokuzivocavoca.
Abasebenzisi AbathuthukilešŖ: Phusha imikhawulo yakho ngezinketho eziyinselele, okuhlanganisa ukuqeqesha abantu besifazane ngamandla kanye nokujima okunezinga eliphezulu.
Abesifazane Abamatasaā±ļø: Ilungele labo abadinga izinhlelo ezisheshayo nezisebenzayo njengokujima kwemizuzu engu-7.
I-Goal Settersš: Noma ngabe ukuncipha kwesisindo, i-toning, noma ukuba nempilo enhle, kufeze konke ngezinhlelo ezenziwe ngokwezifiso.
Joyina i-Fitness Revolution š
Ngokuzivocavoca Kwabesifazane, awuvele ulande uhlelo lokusebenzaāuzuza umqeqeshi womuntu siqu, umgqugquzeli, nomphakathi wokufaneleka š¤. Yamukela ukufaneleka ngemibandela yakho ngezinketho eziguquguqukayo njengezinhlelo zamahhala zabesifazane abazivocavocayo, okuqukethwe kwe-SheFit okuphambili, kanye nemizila ehlukahlukene yekhaya nejimu.
Landa Ukujima Kwabesifazaneš² namuhla futhi uqale uhambo lwakho oluya empilweni engcono, ukuzethemba, nenjabulo. Ngezici ezifana nokujima imizuzu eyisikhombisa, inselele yokuncipha kwesisindo esiyizinsuku ezingama-28, nokujima kwasekhaya kwabesifazane, uhambo lwakho lokufaneleka kwephupho luqala manje!
Asifinyelele imigomo yenu ndawonyeāngoba nifaneleka! ššŖ
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