HeyFast: Intermittent Fasting

Qala uhambo lwakho oluya endleleni yokuphila enempilo ngohlelo lokuzila olwenzelwe wena nje.
Khetha ezinhlelweni zokuzila ezihlukene ezifana no-16:8, 14:10, noma 18:6, bese uphatha amawindi akho okudla ngejubane lakho.
Landelela isisindo sakho sansuku zonke ukuze ubone ngeso lengqondo intuthuko yakho futhi uhlale ukhuthazekile.
Lolu hlelo lokusebenza lukusiza ukuthi ugxile ekulawuleni isisindo esimeme nokwakha imikhuba enempilo yesikhathi eside.

Izici Eziyinhloko
✅ Izinhlelo zokuzila ukudla ngezikhathi ezithile (16:8, 14:10, nokuningi)
✅ Ukulandelela isisindo ukuqapha intuthuko yakho
✅ Amathuluzi okuphatha isisindo esinempilo nokuqonda ohambweni lwakho
✅ Izikhumbuzi nogqozi lokukusiza ukuthi uhlale usendleleni

Izimvume Ezidingekayo
Izimvume ezilandelayo zibalulekile ekusebenziseni izici zohlelo lokusebenza:
- Izaziso (POST_NOTIFICATIONS): Ziyadingeka ukuze kuthunyelwe izexwayiso zokuqala/ukuphela kokuzila kanye nezibuyekezo ezihlobene. (I-Android 13 noma kamuva)
- Ama-alamu Aqondile (USE_EXACT_ALARM): Ayadingeka ukuze kulethwe izexwayiso ezinembile nezikhumbuzi zezikhathi zokuzila zokuqala nezokuphela.

ISIKHUMBUZO
Lolu hlelo lokusebenza aluhlinzeki ngezinsizakalo zezokwelapha futhi aluhloselwe ukuxilongwa noma ukwelashwa kwanoma yisiphi isifo.
Uma uhlangabezana nezinkinga zempilo noma usola isimo sezempilo, sicela uthintane nochwepheshe bezempilo abaqeqeshiwe.

Hlala ungaguquguquki futhi uthole isigqi sakho ukuze ube nempilo enempilo, elinganiselayo!