ActionDash: Screen Time Helper

4.2
68.6K reviews
5M+
Downloads
Content rating
Rated for 3+
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About this app

✔️ Trusted Globally By Over 1 Million Users to Break Their Phone Addiction
✔️Featured by Google as an 'Essential App' on Play Store
✔️ Available in 17 Global Languages including English, German, Spanish, French etc.

ActionDash, by Sensor Tower, takes the Digital Wellbeing app as a starting point, makes it available to all Android users, but it is more than that. ActionDash is here to help you find your phone/life balance and overcome your Phone Addiction. It also helps you Self-control and boost your Productivity by showing how much time you spend on your favorite apps and set app usage limits and enter "focus mode".

With ActionDash you will:

📱 reduce screen time
🔋 stay focused
🛡 reduce distraction
🔔 detect noisy apps
💯 increase efficiency and productivity
🤳 unplug more often
⌚ stop phubbing
📈 increase your digital wellbeing
📵break phone addiction and manage your screen time
👪 spend quality time with family or yourself
💪 reduce wasted time with digital diet

KEY FEATURES :

Get a daily view of your digital habits:
Screen time: how much you use each apps and total
App launch history: how frequently you use different apps
Notification history: how many notifications you receive
Unlock history: how often you check your phone or unlock your device
Sleep mode: Schedule your sleep time to disable apps

Stay focused and self-control:
Focus mode: lets you pause distracting apps with a single tap so you can better focus your time. You can also set a schedule to turn on Focus mode automatically and reduce distractions while you’re at work, school, or home.
App usage limits: temporarily block any application that you are over-using and stay focused.

Have a deeper experience with enhanced insights:
📊 Screen time breakdown
📊 Your usage average
📊 Global usage average
📊 App session length breakdown

THIS APP USES ACCESSIBILITY SERVICES
Android's Accessibility Services are used for detecting which website you are on and, in turn, blocking the websites you have requested to block. All information is maintained in accordance with our Privacy Policy and Sensor Tower is using the respective permissions with active consent by the end-user.

YOU ARE IMPORTANT
Thanks for using the app. We'd really appreciate if you could rate us 5 stars here on Google Play. Rating is very important to us in establishing trust with our user base. If you have any concerns or suggestions, please let us know.

CONTACT US
We love hearing from our users and getting their feedback! If you encounter any issues or have any suggestions to improve the app, please feel free to write to us at actiondashapp@gmail.com .


ActionDash is built by Sensor Tower.
Updated on
14 Oct 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.2
66.7K reviews
bfk2027
21 October 2025
It does not count screen time accurately at all... it's not even consistent. 2 1/2 hours marked as 15 min, 4 hours marked as 2 hours, 1 1/2 hours marked as 2 min... etc. I cannot think of a reason for this. All necessary permissions are on.
6 people found this review helpful
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Oliver Spiler
18 November 2025
For the developers: if you ever decide to merge ActionDash into StayFree, make sure to integrate ALL of the characteristic functionalities of ActionDash into StayFree and to fix the problems with app blocks that both apps currently have (MIUI). That includes: a radar chart for hourly and daily usage breakdown, total time used daily/weekly BELOW the bar chart, all app stats currently available in ActionDash inside of an app profile.
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Jacob Beckwith
5 September 2025
most recent update has made the app difficult to use, unable to update my scheduled focus times. now my focus mode has been turned on automatically (not during a normally scheduled focus time), and cannot be turned off
4 people found this review helpful
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What's new

Smashing bugs and improving your experience